Doing this warm up before exercise is one of the best things you can do to ensure a good workout and prevent injuries.

This 2-minute Charleston dance workout is a quick and effective way to boost your energy!

Join me after your morning coffee for this quick dance number that will shake up some feel-good energy!

Have fun and get energized with this fun cumbia dance workout!

This fun, fiery flamenco dance combines fast footwork, clapping, intricate hand and body moves to get your blood pumping.

Have fun and boost your energy with this Zumba salsa workout.

Try this simple and fun Zumba Bachata dance workout. Enjoy the flow!

This high energy Zumba number will get your blood pumping! Challenge yourself and work on it a few times a week until you have it.

Let’s break the cycle of stress and do something different, fun, and uplifting like this Cumbia dance workout to give our minds a break!

This is a selection of some of my favorite grab-and-go snacks that are made with healthy, clean ingredients.

Learn basic salsa dancing moves in this intro to salsa video. Guaranteed to get you moving and put a smile on your face!

Use these exercises to relieve knee pain and strengthen the surrounding muscles.

Learn how to dance cumbia with this instructional video for beginners.

This simple and fun Zumba for seniors is a great way to start your day or warm up before you head to the gym. Use it for a boost when you're feeling a little sluggish and looking for a way to get your motor revved up!

Do these stretches after walking to lengthen your muscles, cool down your body and maintain your range of motion.

Learn the moves of this sensual Latin dance in this intro to Bachata video for seniors.