Exercises for brain health
Lifestyle
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[Member Exclusive] How to Make Homema...
Almond butter is a great snack that supports heart health and weight management. It's packed with healthy fats, protein and fiber, and it's not hard to make at home yourself!
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[Member Exclusive] Sweet & Salty Snac...
Here are some of my favorite salty and sweet snacks that are free from additives and preservatives!
**Snack Links**
Lesser evil popcorn: https://amzn.to/4ktn8mV
Siete tortilla chips: http://bit.ly/44Bxxqv
Siete cookies: https://bit.ly/4eNOuTA
Sun Maid raisins: https://amzn.to/44vWPWY
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[Member Exclusive] What I'm Reading (...
Reading is a great way to keep our memory strong and reduce stress! What are you reading right now?
Books I mentioned:
- Cleopatra: A Life by Stacy Schiff
- A Lotus Grows in the Mud by Goldie Hawn
- Reba: My Story by Reba McEntire
- Strive: 8 Steps to Find Your Awesome by Venus Williams
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