Live stream preview

Watch this video and more on The Fit Club by Fitness With Cindy

Watch this video and more on The Fit Club by Fitness With Cindy

Start your free trial

Already subscribed? Sign in

Midday Back Pain? These Bed Stretches Feel Amazing!

Pain Relief • 13m
4K badge

Up Next in Pain Relief

  • Stop Leg Cramps While Getting In & Ou...

    This video will help relieve and prevent the calf, ankle and hamstring cramps that can happen when you try to remove high boots, long socks or even pants.

  • Stop Morning Hand Stiffness

    If you suffer from stiff hands in the morning, it can be scary waking up and being unable to use your hands. Preparing your morning coffee, making breakfast and getting dressed can all be a challenge if your fingers are stiff and locked. Before grabbing for the pills on a regular basis, try getti...

  • Carpal Tunnel Relief

    This video combines massage, stretching and gentle movement to relieve the pain caused by carpal tunnel syndrome.