Live stream preview
Foot Exercises for Arthritis Pain - I Do These Every Day!
Pain Relief
•
10m
This is the 10 minute foot routine I do every day to relieve stiffness and reduce inflammation from arthritis in my feet.
Up Next in Pain Relief
-
SI Joint Pain Relief - Gentle At-Home...
If you’re experiencing pain that seems to be coming from the area where your legs meet your hips/bottom, the SI joint is a likely culprit! Here are 4 exercises that will help ease the pain.
-
Midday Back Pain? These Bed Stretches...
Soothe back pain in 10 minutes with these on-the-bed stretches
-
Stop Leg Cramps While Getting In & Ou...
This video will help relieve and prevent the calf, ankle and hamstring cramps that can happen when you try to remove high boots, long socks or even pants.