Live stream preview
Slow Release Weight Lifting For Seniors - 20 Minute Strength Workout
Strength
•
17m
Use light weights and controlled motions to tone muscle and keep our bones strong.
Up Next in Strength
-
Senior Cardio, Core, Ball and More! 2...
Lace up your shoes and let’s get moving with this 25 minute senior workout that includes aerobic exercise, core strength, and more!
-
Stomach Toning Workout In A Chair - 1...
Join me for this 15 minute stomach toning workout, which you can do in a chair!
-
Aging Strong! Cardio & Resistance Wor...
Turn "I have to work out today" into "I GET to work out today!" with this 30-minute cardio and resistance exercise for seniors. Remember all the good you're doing for your body, heart, muscles and brain!
