Hamstring Stretches For Seniors - Standing Edition
10 Minute Videos
•
9m 12s
This video of hamstring stretches for seniors will help you unlock this group of important muscles, keeping you mobile and pain free.
Up Next in 10 Minute Videos
-
Wrist Strengthening Exercises For Sen...
These wrist strengthening exercises and stretches will help combat carpal tunnel syndrome, arthritis, and pain or weakness in the wrists.
-
After-Coffee Stretches For Seniors
I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional. However, the longer I sit, the more I notice the stiffness setting in. So to reawaken the body before I head off to teach my classes, these easy pump-the-blood stretches for seniors done with...
-
10 Minute Morning Unlock and Stretch ...
This 10-minute morning unlock and stretch is designed specifically for seniors to help ward off stiffness after a night of sleep, soothe achy muscles, and gently coax your body into the day.
