Let's practice balance to sharpen our muscle memory so that it will help us prevent a nasty fall.

Increase your lower body strength and tighten your glutes with these glute exercises on the mat!

Enjoy this feel-good 10 minute stability ball workout that will get your heart pumping, sharpen your brain, sculpt your muscles with the weight of the ball and work on your balance.

Do this short stretching exercise in the morning or evening to unlock your joints and increase your mobility.

Try this at-home glute workout to firm and tone the gluteal muscles that get saggy from sitting at a desk or in front of the TV. Fight the dreaded dead butt syndrome!

Testing our balance in different ways helps stimulate our balance reflexes and our brain as well. This video is designed to change up our practice so that we can ward off boredom of balance practice and test our skills from a different angle.

A good night’s sleep is wonderful, but sometimes we might wake up feeling stiff and achy, making us wonder if we can get our day going. Yes, we can! Movement is the key. This 10-minute morning movement video will help you get you going so you can gently ease into your day.

Mix up your strength training with this medicine ball full body workout! Not only does your brain want to be challenged, but so do your muscles. In this video, moving in different planes will increase your flexibility, improve your balance and tone your arms, legs and midsection.

These resistance band exercises for seniors are wonderful for gently toning and lengthening muscles. Do them while you're sitting on the couch or watching TV.

This short QiGong practice for beginners will reduce anxiety, deepen your breathing and help stress melt away.

Unable to turn your head? Did you sleep in a funny position and wake up in pain? These exercises will help loosen up your stiff neck and relieve shoulder pain.

Slow down the aging process and stay strong and independent with this senior medicine ball workout. You'll build strength and ward off muscle loss in just 10 minutes.

Walking with weights is a great way to build muscle while getting your cardio done!

Grab your mat of lie on your bed and join me in these gentle exercises for back pain. Unlocking tightness in the hips, glutes, and hamstrings can help bring back pain relief.

Do these exercises in conjunction with cardio exercise and a healthy diet to target stubborn fat around your midsection.

Let’s boost the impact of our balance training by adding weights to the routine.

This seated ab workout is done in a chair and tones your core in a lower impact way. You can even do it while watching TV!

This standing ab workout uses a weight to tighten the midsection, strengthen the core, improve balance and reduce lower back pain.

This video will help relieve and prevent the calf, ankle and hamstring cramps that can happen when you try to remove high boots, long socks or even pants.

If you're finding it takes more time to build muscle as you age, you're right! As we age, our body becomes less efficient with many of the processes that help build and maintain muscle. Doing a workout like this one two to three times a week on alternate days can get the job done.

These senior balance exercises will help prevent falls and aid in your everyday movements. The more you practice, the more you improve your muscle memory which your body relies on during a fall or unexpected movement!

Target stubborn weight around your midsection with this 10 minute core workout specifically designed for seniors. Do it three times per week combined with healthier diet choices to see results.

Hip stiffness, painful knees and back aches can all be due to tight hamstrings. Take action with these hamstring stretches for back pain and more.

Incorporate some medicine ball exercises into your workout routine to strengthen muscles in your core, back, and arms.