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Exercises for brain health
10 Minute Videos
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4 Moves To Improve Balance For Seniors
Let's practice balance to sharpen our muscle memory so that it will help us prevent a nasty fall.
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Glute Exercises To Increase Lower Bod...
Increase your lower body strength and tighten your glutes with these glute exercises on the mat!
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10 Minute Stability Ball Workout
Enjoy this feel-good 10 minute stability ball workout that will get your heart pumping, sharpen your brain, sculpt your muscles with the weight of the ball and work on your balance.
