Standing Ab Workout For Seniors
10 Minute Videos
•
12m
This standing ab workout uses a weight to tighten the midsection, strengthen the core, improve balance and reduce lower back pain.
Up Next in 10 Minute Videos
-
Stop Leg Cramps While Getting In & Ou...
This video will help relieve and prevent the calf, ankle and hamstring cramps that can happen when you try to remove high boots, long socks or even pants.
-
Weight Training Over 50 - 10 Minute S...
If you're finding it takes more time to build muscle as you age, you're right! As we age, our body becomes less efficient with many of the processes that help build and maintain muscle. Doing a workout like this one two to three times a week on alternate days can get the job done.
-
Senior Balance Exercises
These senior balance exercises will help prevent falls and aid in your everyday movements. The more you practice, the more you improve your muscle memory which your body relies on during a fall or unexpected movement!
