Live stream preview
How To Shovel Snow Without Hurting Your Back
10 Minute Videos
•
7m 7s
This video will help you shovel snow--which is great cardio exercise--in a way that's safe while minimizing your risk of injury.
Up Next in 10 Minute Videos
-
6 Minute Beginner Tai Chi Exercise
The ancient practice of Tai Chi provides an easy, be-kind-to-yourself way to energize the mind and unlock the joints and muscles. Do this 6-minute senior Tai Chi exercise in the morning after your coffee to get ready for the day.
-
Relieve Trigger Finger Without Surgery
These trigger finger exercises use massage and movement to break up the inflammation and lack of mobility. Try these before resorting to surgery!
-
Cha Cha Dance How-To For Beginners
This beginner cha cha video will teach you the steps to the traditional Cuban dance.
