3 Self-Massage Moves For The Neck And Shoulders
10 Minute Videos
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10m
This video uses a couple at-home items, a ball and a sock, for your own self massage to get rid of some of that stiffness and pain in your neck and shoulders!
Up Next in 10 Minute Videos
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Exercises To Relieve Arthritis Foot Pain
Use these exercises and a few items you have around the house to relieve foot pain caused by arthritis and unlock stiff joints. Here is the warm-up video I mentioned, which is another great video for foot pain relief: https://www.youtube.com/watch?v=KmdMN3JEwUY
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Relief for Arthritis Pain and Stiffness
Movement is one of the best ways to find relief for arthritis pain, aches, and stiffness. Try this 10 minute routine to ease your arthritis pain.
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Gentle Bedtime Stretches To Fall Asle...
Try this 5-minute bedtime stretch routine to slow down your heart rate, loosen up parts of the body that have taken a beating during the day, and get your mind in a relaxing place for a good night's sleep.
