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Texas Hold 'Em Dance Workout For Seniors
10 Minute Videos
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8m 22s
Give your energy a boost in just 8 minutes with this fun Texas Hold 'Em dance workout for our age group!
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Back Pain Stretches For Seniors
Get up and move with these back pain stretches, which take less than 10 minutes, whenever a twinge of pain or tightness occurs. Back pain stretches increase flexibility, provide a better range of motion, improve bad posture, release stress and improve our ability to move safely.
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Walking Workout With Resistance Bands
Struggling to fit in both cardio and muscle strength? Kill two birds with one stone with this combination walking/resistance band workout! Grab your band and go for a walk using these strength building moves.
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Tai Chi For Seniors - 8 Minute Get Mo...
An 8-minute Tai Chi practice to loosen up those stiff joints and get energized.
