Live stream preview
Fat Blasting Senior HIIT Workout
15 Minute Videos
•
17m
Mix up your routine and burn those calories with this fat burning HIIT workout. Go at your own pace and work to build your stamina!
Up Next in 15 Minute Videos
-
Chair Workout For Seniors
Try this sitting down workout for seniors, which includes cardio and strength building exercises. It's perfect for days when you're not up for a standing workout or need something low impact.
-
Relieve Lower Back Pain On A Mat Or Bed
Relieve lower back pain and loosen up your stiff back! These exercises for back pain can be done on a mat or even on your bed.
-
Slow Release Weight Lifting For Senio...
Use light weights and controlled motions to tone muscle and keep our bones strong.