This is a series of arm exercises designed to give you the toned arms and shoulders you're looking for! We'll work your biceps, triceps, deltoids and even hit your leg muscles with a few compound moves. For toned arms and all of the health benefits of strength training, do 15 minutes of exercises...

Bored with your exercise routine? The key is to change it up! In this video, we're combining an exercise ball workout together with weights to challenge new muscles and target the core area.

This 15 minute stretch routine will help loosen up stiff joints and release tight muscles. Do it first thing in the morning to ensure mobility throughout the day, or do it in the afternoon to release some of the day’s built up tension and refresh your body and mind!

It's so important that we aim to fit in 30 minutes of cardio, five days a week. The great news is that it can be split into 10 or 15 minute increments! This is a fun 15-minute cardio workout you can sneak in on your lunch break or just before lunch.

Try these exercises at home to relieve pain in your neck and shoulders.

This 15-minute African beat workout is a great way to mix up your exercise routine and ward off boredom from doing the same old thing. The drums just make you want to MOVE!

This is a 15-minute beginner boxing workout for seniors that will build strength, aid in weight loss, promote heart health, challenge your balance and strengthen your brain!

Need a little boost of energy? Join me for this 15-minute holiday workout. It'll reduce stress, get rid of stiffness of the joints and muscles, regulate your breathing to give you more energy and best of all, improve your mood.

So many people have a stability ball but are unsure how to work out with it. This video designed specifically for seniors will get you started!

These exercises will relieve pain, stiffness, swelling and numbness in hands. These conditions can be caused by a number of things including arthritis, neuropathy, overuse or a previous injury. Try doing these exercises three times a week to see results!

Doing the right exercises after a hip replacement can speed up your recovery and prevent unwanted complications. In this video, I’ll show you the exact exercises I did every day after my recent hip surgery. They’re incredibly simple, but I credit them with helping me get moving again so quickly.

Calm nerves, reduce anxiety and increase mobility with this chair yoga practice for seniors.

Mix up your routine and burn those calories with this fat burning HIIT workout. Go at your own pace and work to build your stamina!

Try this sitting down workout for seniors, which includes cardio and strength building exercises. It's perfect for days when you're not up for a standing workout or need something low impact.

Relieve lower back pain and loosen up your stiff back! These exercises for back pain can be done on a mat or even on your bed.

Use light weights and controlled motions to tone muscle and keep our bones strong.

Muscles, joints, and range of motion decrease naturally as we age, so doing nothing just makes the aging process even more of a challenge. All of a sudden what once seemed effortless is a chore. We are so lucky that many of our physical difficulties can be improved if we catch them early enough w...

Grab a chair and some hand weights, cans of soup or water bottles and let’s get to work on maintaining our muscle mass.

This seated stretch video will help relieve tense muscles, increase your flexibility, improve your balance and prevent post-workout aches and pains.

Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips.

Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.

You don't need fancy gear or even a workout video to get a great no-equipment workout at home! This video includes flexibility moves, upper and lower body strength, balance practice and even some light stretching.

High intensity interval training, or HITT, is a great way to burn lots of calories in a short amount of time. This senior HIIT workout has minimal jumping and fewer high-impact moves, but will still get your heart rate up and give you a great workout.

This free weight workout for seniors will tone your arms and build that all-important muscle mass while helping keep bones strong!