Upper Body Strength Exercises For Seniors
15 Minute Videos
•
17m
Muscles, joints, and range of motion decrease naturally as we age, so doing nothing just makes the aging process even more of a challenge. All of a sudden what once seemed effortless is a chore. We are so lucky that many of our physical difficulties can be improved if we catch them early enough with the right kind of exercises. These upper body strength exercises will help you maintain muscle mass and range of motion so you can continue to live independently.
Up Next in 15 Minute Videos
-
Seated Strength Exercises For Seniors
Grab a chair and some hand weights, cans of soup or water bottles and let’s get to work on maintaining our muscle mass.
-
CHAIR STRETCHES For Seniors - 15 Minu...
This seated stretch video will help relieve tense muscles, increase your flexibility, improve your balance and prevent post-workout aches and pains.
-
15 Minute Chair Exercises for Hip Pain
Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips.
