Live stream preview
Seated Strength Exercises For Seniors
15 Minute Videos
•
17m
Grab a chair and some hand weights, cans of soup or water bottles and let’s get to work on maintaining our muscle mass.
Up Next in 15 Minute Videos
-
CHAIR STRETCHES For Seniors - 15 Minu...
This seated stretch video will help relieve tense muscles, increase your flexibility, improve your balance and prevent post-workout aches and pains.
-
15 Minute Chair Exercises for Hip Pain
Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips.
-
15 Minute Senior Strength Workout
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
