Tone Up Your Triceps and Biceps
15 Minute Videos
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16m
By popular request: a workout to get your arms looking more defined!
Up Next in 15 Minute Videos
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15 Minute Workout For Toned, Sculpted...
This is a series of arm exercises designed to give you the toned arms and shoulders you're looking for! We'll work your biceps, triceps, deltoids and even hit your leg muscles with a few compound moves. For toned arms and all of the health benefits of strength training, do 15 minutes of exercises...
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Senior Exercise Ball Workout With Wei...
Bored with your exercise routine? The key is to change it up! In this video, we're combining an exercise ball workout together with weights to challenge new muscles and target the core area.
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15 Minute Stretch Routine To Loosen Up
This 15 minute stretch routine will help loosen up stiff joints and release tight muscles. Do it first thing in the morning to ensure mobility throughout the day, or do it in the afternoon to release some of the day’s built up tension and refresh your body and mind!
