Live stream preview

Watch this video and more on The Fit Club by Fitness With Cindy

Watch this video and more on The Fit Club by Fitness With Cindy

Start your free trial

Already subscribed? Sign in

Hip Rehab Exercises After Surgery

15 Minute Videos • 17m

Up Next in 15 Minute Videos

  • 15 Minute Seated Yoga Practice

    Calm nerves, reduce anxiety and increase mobility with this chair yoga practice for seniors.

  • Fat Blasting Senior HIIT Workout

    Mix up your routine and burn those calories with this fat burning HIIT workout. Go at your own pace and work to build your stamina!

  • Chair Workout For Seniors

    Try this sitting down workout for seniors, which includes cardio and strength building exercises. It's perfect for days when you're not up for a standing workout or need something low impact.