Stability Ball Exercises For Seniors
15 Minute Videos
•
16m
So many people have a stability ball but are unsure how to work out with it. This video designed specifically for seniors will get you started!
Up Next in 15 Minute Videos
-
Hand Exercises for Arthritis, Neuropa...
These exercises will relieve pain, stiffness, swelling and numbness in hands. These conditions can be caused by a number of things including arthritis, neuropathy, overuse or a previous injury. Try doing these exercises three times a week to see results!
-
Hip Rehab Exercises After Surgery
Doing the right exercises after a hip replacement can speed up your recovery and prevent unwanted complications. In this video, I’ll show you the exact exercises I did every day after my recent hip surgery. They’re incredibly simple, but I credit them with helping me get moving again so quickly.
-
15 Minute Seated Yoga Practice
Calm nerves, reduce anxiety and increase mobility with this chair yoga practice for seniors.
