Live stream preview
Seated HIIT Workout - 15 Minute Calorie Burn In A Chair
15 Minute Videos
•
13m
This seated HIIT workout is a great option for those who have limited mobility or who are recovering from injury, but still want to reap the benefits of high intensity interval training for improving cardiovascular health.
Up Next in 15 Minute Videos
-
Exercise Ball Moves For Back Pain
The stability ball is a great tool for relieving back pain and stiffness. Try these exercises to increase blood flow to the spine, release tension and reduce that nagging lower back pain.
-
Chair Yoga For Seniors - 14 Minute Ca...
This chair yoga practice uses simple moves that are easy to do to alleviate pain and stiffness, maintain mobility, and calm the nervous system.
-
Yoga In A Chair - 10 Minute Practice ...
This gentle yoga practice is designed specifically to be done sitting in a chair!
