Live stream preview
Upper Body Stretches For Seniors
15 Minute Videos
•
14m
These upper body stretches for seniors will help keep our muscles and joints flexible so we can move freely through our day without pain or stiffness.
Up Next in 15 Minute Videos
-
Stomach Toning Workout In A Chair - 1...
Join me for this 15 minute stomach toning workout, which you can do in a chair!
-
Exercises for Inner Thighs
Do these exercises for inner thighs twice a week for a month for firmer, more toned legs that make you feel confident in shorts and swimwear.
-
Senior Resistance Band Training
Increase your energy, gain muscle mass, improve bone density and increase your metabolism with this resistance band training video for seniors! Resistance bands are so easy to use and perfect for traveling.