Live stream preview
Fat Blasting Senior HIIT Workout
20 Minute Videos
•
17m
Mix up your routine and burn those calories with this fat burning HIIT workout. Go at your own pace and work to build your stamina!
Up Next in 20 Minute Videos
-
Hip Rehab Exercises After Surgery
Doing the right exercises after a hip replacement can speed up your recovery and prevent unwanted complications. In this video, I’ll show you the exact exercises I did every day after my recent hip surgery. They’re incredibly simple, but I credit them with helping me get moving again so quickly.