This resistance workout will help stimulate bone growth, promote healthy bone mass and prevent fractures.

This workout uses a chair and a resistance band to keep your bones and muscles strong.

Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.

Maintaining our muscle strength is so important as we age, not only to be able to do the activities we love, but the ones that are required for daily living. To stay strong, let's pick up our resistance bands and maintain our muscle strength to continue on our journey of successful aging!

This is a floor workout with weights for seniors that will promote longevity and continued independence.

This TheraBand workout will show you how to use your therapy bands in new ways to build muscle and bone strength and improve your posture.

These resistance band exercises for seniors will strengthen your muscles, joints and bones.

This chair cardio and weights workout is the perfect option for beginners, older exercisers and those days when you’re just not feeling up for a standing workout. It’ll get your heart rate up, tone your muscles and finish with a final stretch to leave you feeling great!

Stay strong at any age with this 20 minute senior muscle building workout!

This HIIT (high intensity interval training) workout is perfect for seniors because it blasts calories without the extreme impact of burpees, squat jumps, power moves with dumbbells, etc. Great for when you're short on time!

Free your mind, get moving, and challenge yourself with this uplifting HIIT workout for stress relief. It's so important to keep up our immune system by breaking into a good sweat!

This 20-minute cardio for seniors will work the heart muscles, bringing in more oxygen to energize and tune up your body. And, thanks to the good music, you may even feel like smiling as it puts you in a good mood.

This 20 minute senior strength workout will build muscle tone and enhance your balance while maintaining your ability to get up and down from the floor.

Have fun moving to some of our favorite music from the 50' and 60's!

These post-workout stretches will lengthen your muscles, loosen your joints, and help bring your heart rate back down to a comfortable resting rate.

Ever feel like just dancing to get your exercise but don’t know where to start? Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving.

New to exercise? Recovering from surgery? Not feeling 100 percent? Get the benefits of a workout without pushing your limits with this low impact beginner cardio workout.

These exercises will help keep your feet strong enough to support you, flexible enough to move in different directions and on different surfaces, and most importantly, help free you of foot pain.

This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.

Doing cardio exercise to relieve stress is one of the best ways to relax your body and put your mind at ease. It can also help lower your health risks, manage chronic conditions, remain independent, sleep better and more. So join me in this fun 20 minute cardio exercise with great music and we ca...

This low impact cardio exercise will get the blood flowing, increase your energy and help you tackle your day.

Getting your cardio workout done can be fun. With the right music and moves, your 20- to 30-minute cardio exercise will be finished before you know it.

This 20-minute senior cardio workout for the mind and body will help you stay inspired by changing it up!

This video is designed to relieve foot pain, improve circulation, improve mobility but most of all give you hope: hope of eliminating your foot pain and creating a stronger foundation for overall movement and balance!