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Stay STRONG At Any Age! Senior Muscle Building Workout 💪
20 Minute Videos
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20m
Stay strong at any age with this 20 minute senior muscle building workout!
Up Next in 20 Minute Videos
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High Intensity Interval Training For ...
This HIIT (high intensity interval training) workout is perfect for seniors because it blasts calories without the extreme impact of burpees, squat jumps, power moves with dumbbells, etc. Great for when you're short on time!
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HIIT Workout for Stress Relief
Free your mind, get moving, and challenge yourself with this uplifting HIIT workout for stress relief. It's so important to keep up our immune system by breaking into a good sweat!
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Cardio For Seniors - FUN 20 Minute En...
This 20-minute cardio for seniors will work the heart muscles, bringing in more oxygen to energize and tune up your body. And, thanks to the good music, you may even feel like smiling as it puts you in a good mood.
