Live stream preview
25 Minute Senior Zumba Cardio Workout - Senior- and Beginner-Friendly!
20 Minute Videos
•
24m
Dance your way to fit with this fun and simple Zumba cardio workout. You don’t need special dance skills, because I’ve designed this routine with plenty of repetitions to help you relax and feel comfortable with the moves. Burn calories, release stress, and just have fun!
Up Next in 20 Minute Videos
-
Walk with the Beach Boys! 25 Minute S...
This 25-minute walking workout to some great Beach Boys music will get you moving without requiring heavy exertion.
-
[Member Exclusive] Flexibility and Mo...
Relieve pain, strain and stiffness so you can move through your day more easily
-
Exercises For Osteoporosis - Senior R...
This resistance workout will help stimulate bone growth, promote healthy bone mass and prevent fractures.