Live stream preview
25 Minute Gentle Movement Fitness Blend
30 Minute Videos
•
26m
This 25 minute exercise to get you moving consists of a gentle warm up, stretching, a little bit of weights and a cool down. Perfect for the days you feel low on energy or need a pick-me-up!
Up Next in 30 Minute Videos
-
Beginner Zumba Workout
This is a beginner Zumba workout anyone can do! Perhaps you’ve tried Zumba before and found it quite a challenge both mentally and physically. I'm not surprised as it can get very intense, especially if taught by a younger instructor. I wanted to bring you an easier version based on Zumba Gold, w...
-
Higher Intensity Cardio for Older Adu...
Join me for this vigorous cardio workout designed specifically for seniors!
-
Calorie Burning, Energy Boosting Card...
Fight the mid-afternoon slump with this energy boosting workout and burn lots of calories in the process!
