This 25-minute senior cardio routine will help keep your heart healthy and strong!

If you're looking for a little bit more of a challenging cardio workout, give this medium- to high-intensity routine a try.

I'm excited to have a favorite trainer from my local gym here to bring us a new cardio workout.

This 30-minute dance cardio workout is a great way to mix it up by doing something different!

Anissa is back to bring us another great 30-minute workout. This one is a combination of cardio and weights that will get you sweating! Thanks again, Anissa for stepping in for me while I continue my recovery.

Get your blood pumping and your heart rate up with this medium- to high-intensity senior cardio aerobic workout.

Let's mix things up with a fitness blend including a warm up, stretch, weights and a cool down.

This 30 minute senior Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.

This fun, upbeat cardio workout combines aerobics and dance moves to strengthen your heart, circulatory system and lungs and most importantly, have fun doing it! You'll need a pair of light weights, soup cans or just do the exercises on their own and work your way up to using weights.

When you can't hit the gym, do Zumba at home! Exercise and other healthy lifestyle choices play a major role in fighting off infections and viruses.

Join me in this fun, high energy Zumba workout to tone your muscles, improve your cardiovascular health and aid in weight loss!

Sometimes it's good to take on a challenge, and this new 35 minute Zumba video does just that!

This endurance workout for seniors will rev up our metabolism! While moderate intensity is good for most days of the week in our age group, working at a higher intensity once in a while can help burn more calories and increase our fitness level. This video will help you do just that.

Getting moving is key to staying mobile and maintaining our health. This low impact dance cardio is as much fun as it is good for you.

This is a higher intensity senior aerobics workout that will get your heart pumping!

This fun cardio workout for my active agers is set to the theme songs from some of our favorite TV shows through the decades.

This peppy senior cardio routine combines fun, music, and movement for a workout that'll leave you feeling invigorated and ready to conquer the day.

This 30 minute cardio workout for seniors proves that age is no barrier to reaping the rewards of exercise!

This at-home cardio workout will challenge you while offering the convenience of getting your daily aerobic exercise without leaving the house!

This is a 25-minute cardio and strength training exercise for seniors that incorporates weights to tone your muscles while giving your heart a great workout!

Get your recommended 30 minutes of cardio with this walking workout you can do in your living room.

Get ready to have a blast while breaking a sweat with this 25-minute fun cardio dance workout!

If you're looking to take your aerobic workout up a notch, this video is a good one for you. It'll help you achieve that "need to breathe" feeling that does so much good to strengthen the heart and lungs. Plus, the enjoyable music will boost your mood!

This 30 minute medium intensity cardio video changes things up a little by including more core and balance in the routine.