25 Minute Senior Zumba Cardio Workout - Senior- and Beginner-Friendly!
30 Minute Videos
•
24m
Dance your way to fit with this fun and simple Zumba cardio workout. You don’t need special dance skills, because I’ve designed this routine with plenty of repetitions to help you relax and feel comfortable with the moves. Burn calories, release stress, and just have fun!
Up Next in 30 Minute Videos
-
Walk with the Beach Boys! 25 Minute S...
This 25-minute walking workout to some great Beach Boys music will get you moving without requiring heavy exertion.
-
Burn Calories & Build Muscle - Senior...
While I'm spending some time with family in New York, my fellow fitness instructor Anissa kindly agreed to step in and create a new video for us. This is a 25-minute chair aerobics workout with some weights and stability work thrown in. It's a great combination for all of us to keep our bones, mu...
-
[Member Exclusive] Heart-Pumping Cardio
A more challenging 25-minute cardio routine for days when you want to break a sweat!
![[Member Exclusive] Heart-Pumping Cardio](https://vhx.imgix.net/fitnesswithcindy/assets/eaacc56c-60b0-4290-b2e1-320cf9b050f5.png?auto=format%2Ccompress&fit=crop&h=360&w=640)