Live stream preview
25 Minute Workout For Seniors To Build Endurance
30 Minute Videos
•
24m
This endurance workout for seniors will rev up our metabolism! While moderate intensity is good for most days of the week in our age group, working at a higher intensity once in a while can help burn more calories and increase our fitness level. This video will help you do just that.
Up Next in 30 Minute Videos
-
Low Impact Dance Cardio Workout
Getting moving is key to staying mobile and maintaining our health. This low impact dance cardio is as much fun as it is good for you.
-
Senior Aerobics Workout - 30 Minute M...
This is a higher intensity senior aerobics workout that will get your heart pumping!
-
25 Minute Senior Workout To Your Favo...
This fun cardio workout for my active agers is set to the theme songs from some of our favorite TV shows through the decades.