Live stream preview
Aging Strong! Cardio & Resistance Workout For Seniors
30 Minute Videos
•
27m
Turn "I have to work out today" into "I GET to work out today!" with this 30-minute cardio and resistance exercise for seniors. Remember all the good you're doing for your body, heart, muscles and brain!
Up Next in 30 Minute Videos
-
Fun Low Impact Exercise For Seniors
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.
-
30 Minute Senior Zumba Cardio Workout
This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process.
-
Low Impact Dance Cardio
Get your groove on with this fun easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends, active seniors, and those of you who just want to dance.
