Live stream preview
Fall Prevention Exercises - Stop Those Falls!
Balance
•
8m 43s
In this video, we use chairs for a series of fall prevention exercises that will improve our proprioception and increase our balance so we can catch ourselves during a fall.
Up Next in Balance
-
Senior Balance Exercises
These senior balance exercises will help prevent falls and aid in your everyday movements. The more you practice, the more you improve your muscle memory which your body relies on during a fall or unexpected movement!
