Let's practice balance to sharpen our muscle memory so that it will help us prevent a nasty fall.

Make it a habit to do a few of these senior balance exercises every day. Challenge yourself so you can do your best to avoid falls!

This 7-minute Tai Chi exercise is a great way to improve your balance and strength.

This 45-minute circuit workout will give you a great calorie burn while toning numerous muscle groups and honing your balance. You can find the equipment I recommend here:
- Resistance bands: https://amzn.to/2ssckkR
- Hand weights: https://amzn.to/44BEqGK

Testing our balance in different ways helps stimulate our balance reflexes and our brain as well. This video is designed to change up our practice so that we can ward off boredom of balance practice and test our skills from a different angle.

Balance practice exercises help strengthen joints, stabilize muscles, reaction time and even promote inner ear and brain health. All of these are key components to good balance.

In this video, we use chairs for a series of fall prevention exercises that will improve our proprioception and increase our balance so we can catch ourselves during a fall.

These senior balance exercises will help prevent falls and aid in your everyday movements. The more you practice, the more you improve your muscle memory which your body relies on during a fall or unexpected movement!