Live stream preview
Let's practice balance to sharpen our muscle memory so that it will help us prevent a nasty fall.
Up Next in Balance
-
7 Minute Functional Balance Exercises...
Make it a habit to do a few of these senior balance exercises every day. Challenge yourself so you can do your best to avoid falls!
-
Tai Chi Exercise For Strength And Bal...
This 7-minute Tai Chi exercise is a great way to improve your balance and strength.
-
CIRCUIT WORKOUT For Seniors - 45 Minu...
This 45-minute circuit workout will give you a great calorie burn while toning numerous muscle groups and honing your balance. You can find the equipment I recommend here:
- Resistance bands: https://amzn.to/2ssckkR
- Hand weights: https://amzn.to/44BEqGK
2 Comments