Tai Chi Exercise For Strength And Balance
Balance
•
8m 4s
This 7-minute Tai Chi exercise is a great way to improve your balance and strength.
Up Next in Balance
-
CIRCUIT WORKOUT For Seniors - 45 Minu...
This 45-minute circuit workout will give you a great calorie burn while toning numerous muscle groups and honing your balance. You can find the equipment I recommend here:
- Resistance bands: https://amzn.to/2ssckkR
- Hand weights: https://amzn.to/44BEqGK -
How To Get Better Balance - Exercises...
Testing our balance in different ways helps stimulate our balance reflexes and our brain as well. This video is designed to change up our practice so that we can ward off boredom of balance practice and test our skills from a different angle.
-
Balance Practice To Tune Up Your Refl...
Balance practice exercises help strengthen joints, stabilize muscles, reaction time and even promote inner ear and brain health. All of these are key components to good balance.