The Fit Club by Fitness With Cindy

Live stream preview

Watch this video and more on The Fit Club by Fitness With Cindy

Watch this video and more on The Fit Club by Fitness With Cindy

Start your free trial

Already subscribed? Sign in

12 Minute Low Impact HIIT Workout

Cardio • 13m

High intensity interval training, or HITT, is a great way to burn lots of calories in a short amount of time. This senior HIIT workout has minimal jumping and fewer high-impact moves, but will still get your heart rate up and give you a great workout.

Up Next in Cardio

  • Beginner Cardio Workout - Low Impact
    21:27
    Beginner Cardio Workout - Low Impact

    Beginner Cardio Workout - Low Impact

    New to exercise? Recovering from surgery? Not feeling 100 percent? Get the benefits of a workout without pushing your limits with this low impact beginner cardio workout.

×