This 25-minute senior cardio routine will help keep your heart healthy and strong!

Have fun moving to some of our favorite music from the 50' and 60's!

This beginner cha cha video will teach you the steps to the traditional Cuban dance.

Get ready to have a blast while breaking a sweat with this 25-minute fun cardio dance workout!

Join me for this vigorous cardio workout designed specifically for seniors!

This at-home cardio workout will challenge you while offering the convenience of getting your daily aerobic exercise without leaving the house!

Lace up your shoes and let’s get moving with this 25 minute senior workout that includes aerobic exercise, core strength, and more!

This 2-minute Charleston dance workout is a quick and effective way to boost your energy!

This 20-minute senior cardio workout for the mind and body will help you stay inspired by changing it up!

Turn "I have to work out today" into "I GET to work out today!" with this 30-minute cardio and resistance exercise for seniors. Remember all the good you're doing for your body, heart, muscles and brain!

This is a 15-minute beginner boxing workout for seniors that will build strength, aid in weight loss, promote heart health, challenge your balance and strengthen your brain!

This is a 25-minute cardio and strength training exercise for seniors that incorporates weights to tone your muscles while giving your heart a great workout!

Give your energy a boost in just 8 minutes with this fun Texas Hold 'Em dance workout for our age group!

This peppy senior cardio routine combines fun, music, and movement for a workout that'll leave you feeling invigorated and ready to conquer the day.

Let's mix things up with a fitness blend including a warm up, stretch, weights and a cool down.

Running out of steam during this very busy time of year? Try this fun 10 minute cardio routine for a quick boost of energy and a dose of holiday spirit!

This fun cardio workout for my active agers is set to the theme songs from some of our favorite TV shows through the decades.

Walking with weights is a great way to build muscle while getting your cardio done!

This 30 minute cardio workout for seniors proves that age is no barrier to reaping the rewards of exercise!

This Jimmy Buffett tribute workout is straight out of Margaritaville, proving that you CAN have fun getting your cardio exercise done!

Join me after your morning coffee for this quick dance number that will shake up some feel-good energy!

This is a higher intensity senior aerobics workout that will get your heart pumping!

This 45-minute circuit workout will give you a great calorie burn while toning numerous muscle groups and honing your balance. You can find the equipment I recommend here:
- Resistance bands: https://amzn.to/2ssckkR
- Hand weights: https://amzn.to/44BEqGK

This energizing cardio workout for seniors is set to fun music to get your heart rate up and bring a smile to your face. Plus, it's a great way to get your recommended ~30 minutes of daily aerobic exercise!