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Burn Calories & Build Muscle - Senior Chair Aerobics
Cardio
•
24m
While I'm spending some time with family in New York, my fellow fitness instructor Anissa kindly agreed to step in and create a new video for us. This is a 25-minute chair aerobics workout with some weights and stability work thrown in. It's a great combination for all of us to keep our bones, muscles, and balance strong!
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