CIRCUIT WORKOUT For Seniors - 45 Minute Cardio, Strength, And Balance
Cardio
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44m
This 45-minute circuit workout will give you a great calorie burn while toning numerous muscle groups and honing your balance. You can find the equipment I recommend here:
- Resistance bands: https://amzn.to/2ssckkR
- Hand weights: https://amzn.to/44BEqGK
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