Struggling to fit in both cardio and muscle strength? Kill two birds with one stone with this combination walking/resistance band workout! Grab your band and go for a walk using these strength building moves.

This simple and fun Zumba for seniors is a great way to start your day or warm up before you head to the gym. Use it for a boost when you're feeling a little sluggish and looking for a way to get your motor revved up!

This low impact cardio exercise will get the blood flowing, increase your energy and help you tackle your day.

Get your blood pumping and your heart rate up with this medium- to high-intensity senior cardio aerobic workout.

This fun, upbeat cardio workout combines aerobics and dance moves to strengthen your heart, circulatory system and lungs and most importantly, have fun doing it! You'll need a pair of light weights, soup cans or just do the exercises on their own and work your way up to using weights.

Mix up your aerobic workout with a little Meringue, Salsa, Cha Cha and more in this Latin dance workout!

This HIIT (high intensity interval training) workout is perfect for seniors because it blasts calories without the extreme impact of burpees, squat jumps, power moves with dumbbells, etc. Great for when you're short on time!

Try this sitting down workout for seniors, which includes cardio and strength building exercises. It's perfect for days when you're not up for a standing workout or need something low impact.

High intensity interval training, or HITT, is a great way to burn lots of calories in a short amount of time. This senior HIIT workout has minimal jumping and fewer high-impact moves, but will still get your heart rate up and give you a great workout.

New to exercise? Recovering from surgery? Not feeling 100 percent? Get the benefits of a workout without pushing your limits with this low impact beginner cardio workout.