Up Next in Lifestyle

• 

  04:03

  [Member Exclusive] 7 Ways To Find Ins...

  [Member Exclusive] 7 Ways To Find Ins...

  I'm sharing 7 ways I've learned to stay motivated to get out of bed in the morning. Here's a summary:

  1. Try a mantra
  2. Try a new activity
  3. Add to your calendar
  4. Plan something for someone else
  5. Set new goals
  6. Expose yourself to new things
  7. Make a list

  Let me know which one you're g...

• 

  03:00

  [Member Exclusive] Cleaner Air & A Ca...

  [Member Exclusive] Cleaner Air & A Ca...

  Want to breathe cleaner air, reduce your stress levels, and have a better looking home? One word: houseplants! I'm discussing the many benefits of adding some plants to your space and sharing three that are in my house right now.

  Plants shown:
  1. Snake plant
  2. Peace lily
  3. Spider plant

  Find ...

• 

  10:19

  Exercises for Brain Health

  Exercises for Brain Health