Up Next in Strength

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  24:33

  Burn Calories & Build Muscle - Senior...

  Burn Calories & Build Muscle - Senior...

  While I'm spending some time with family in New York, my fellow fitness instructor Anissa kindly agreed to step in and create a new video for us. This is a 25-minute chair aerobics workout with some weights and stability work thrown in. It's a great combination for all of us to keep our bones, mu...

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  14:00

  [Member Exclusive] Beatles Core Workout

  [Member Exclusive] Beatles Core Workout

  A core workout to the music of The Beatles--what could be more fun?

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  20:11

  Exercises For Osteoporosis - Senior R...

  Exercises For Osteoporosis - Senior R...

  This resistance workout will help stimulate bone growth, promote healthy bone mass and prevent fractures.