Live stream preview
10 Minute QiGong Practice To Relieve Stress
Stretching
•
11m
This short QiGong practice for beginners will reduce anxiety, deepen your breathing and help stress melt away.
Up Next in Stretching
-
Stretches For After A Walk
Do these stretches after walking to lengthen your muscles, cool down your body and maintain your range of motion.
-
15 Minute Seated Yoga Practice
Calm nerves, reduce anxiety and increase mobility with this chair yoga practice for seniors.
-
Senior Hamstring Stretches - Mat Edition
Hip stiffness, painful knees and back aches can all be due to tight hamstrings. Take action with these hamstring stretches for back pain and more.
