Doing this warm up before exercise is one of the best things you can do to ensure a good workout and prevent injuries.

Try this 5-minute bedtime stretch routine to slow down your heart rate, loosen up parts of the body that have taken a beating during the day, and get your mind in a relaxing place for a good night's sleep.

This gentle yoga practice is designed specifically to be done sitting in a chair!

Are you gearing up for a long flight or car trip? In this video, I'm sharing some easy and effective exercises you can do right in your airplane or car seat.

This video offers exercises you can do during a commercial break or while putting down the computer for a few minutes.

These post-workout stretches will lengthen your muscles, loosen your joints, and help bring your heart rate back down to a comfortable resting rate.

An 8-minute Tai Chi practice to loosen up those stiff joints and get energized.

This 10-minute morning unlock and stretch is designed specifically for seniors to help ward off stiffness after a night of sleep, soothe achy muscles, and gently coax your body into the day.

This chair yoga practice uses simple moves that are easy to do to alleviate pain and stiffness, maintain mobility, and calm the nervous system.

This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep.

Let's mix things up with a fitness blend including a warm up, stretch, weights and a cool down.

This video will help relieve and prevent the calf, ankle and hamstring cramps that can happen when you try to remove high boots, long socks or even pants.

This 7-minute Tai Chi exercise is a great way to improve your balance and strength.

This seated stretch video will help relieve tense muscles, increase your flexibility, improve your balance and prevent post-workout aches and pains.

This gentle stretch routine uses a big ball to loosen up your muscles in new ways. Mixing it up is good for your body and your mind!

A good night’s sleep is wonderful, but sometimes we might wake up feeling stiff and achy, making us wonder if we can get our day going. Yes, we can! Movement is the key. This 10-minute morning movement video will help you get you going so you can gently ease into your day.

These upper body stretches for seniors will help keep our muscles and joints flexible so we can move freely through our day without pain or stiffness.

Ever have a morning where it just seems to take longer to get loosened up and get going about your day? For those of us with arthritis or any other chronic condition, it can be a challenge. The solution? Move more. You don’t have to burn it up to get started, you just need to get started. The gen...

The smooth movements of this Qigong video will improve your range of motion, decrease pain, improve your mood and calm your mind.

I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional. However, the longer I sit, the more I notice the stiffness setting in. So to reawaken the body before I head off to teach my classes, these easy pump-the-blood stretches for seniors done with...

Whether‌ ‌you‌'re‌ ‌jump‌-starting‌ ‌your‌ ‌morning‌ ‌or‌ ‌in need of ‌an‌ ‌afternoon‌ ‌boost,‌ ‌this Qigong‌ ‌flow for seniors can‌ ‌re-energize‌ ‌your‌ ‌body‌ ‌and‌ ‌get‌ ‌the‌ ‌juices‌ ‌flowing‌ ‌to‌ ‌a‌ ‌more‌ ‌vibrant‌ ‌you.

Work your way up to 40 minutes to keep your heart pumping more efficiently, keep your blood sugar under control and slow the aging process.

As we age, we often find ourselves in a slump...with our posture! These posture exercises for seniors will help us stand taller and alleviate pain.

This 25 minute exercise to get you moving consists of a gentle warm up, stretching, a little bit of weights and a cool down. Perfect for the days you feel low on energy or need a pick-me-up!