Live stream preview
Let's take a few minutes to unwind, invite positive energy into our bodies, and recharge.
Up Next in Stretching
-
Midday Back Pain? These Bed Stretches...
Soothe back pain in 10 minutes with these on-the-bed stretches
-
5 Minute Warm Up Before Exercise
Doing this warm up before exercise is one of the best things you can do to ensure a good workout and prevent injuries.
-
Gentle Bedtime Stretches To Fall Asle...
Try this 5-minute bedtime stretch routine to slow down your heart rate, loosen up parts of the body that have taken a beating during the day, and get your mind in a relaxing place for a good night's sleep.
2 Comments