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Midday Back Pain? These Bed Stretches Feel Amazing!
Stretching
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13m
Soothe back pain in 10 minutes with these on-the-bed stretches
Up Next in Stretching
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5 Minute Warm Up Before Exercise
Doing this warm up before exercise is one of the best things you can do to ensure a good workout and prevent injuries.
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Gentle Bedtime Stretches To Fall Asle...
Try this 5-minute bedtime stretch routine to slow down your heart rate, loosen up parts of the body that have taken a beating during the day, and get your mind in a relaxing place for a good night's sleep.
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Yoga In A Chair - 10 Minute Practice ...
This gentle yoga practice is designed specifically to be done sitting in a chair!
