Live stream preview
Bedtime Tai Chi - Short & Simple Practice For Deep Sleep
Stretching
•
9m 3s
This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep.
Up Next in Stretching
-
30 Minute Senior Workout - Warm Up, S...
Let's mix things up with a fitness blend including a warm up, stretch, weights and a cool down.
-
Stop Leg Cramps While Getting In & Ou...
This video will help relieve and prevent the calf, ankle and hamstring cramps that can happen when you try to remove high boots, long socks or even pants.
-
Tai Chi Exercise For Strength And Bal...
This 7-minute Tai Chi exercise is a great way to improve your balance and strength.