10 Minute Gentle Stretch With An Exercise Ball
Stretching
•
10m
This gentle stretch routine uses a big ball to loosen up your muscles in new ways. Mixing it up is good for your body and your mind!
Up Next in Stretching
-
10 Minute Morning Movement To Wake Up...
A good night’s sleep is wonderful, but sometimes we might wake up feeling stiff and achy, making us wonder if we can get our day going. Yes, we can! Movement is the key. This 10-minute morning movement video will help you get you going so you can gently ease into your day.
-
Upper Body Stretches For Seniors
These upper body stretches for seniors will help keep our muscles and joints flexible so we can move freely through our day without pain or stiffness.
-
Loosen Up Morning Stiffness in Joints...
Ever have a morning where it just seems to take longer to get loosened up and get going about your day? For those of us with arthritis or any other chronic condition, it can be a challenge. The solution? Move more. You don’t have to burn it up to get started, you just need to get started. The gen...