Live stream preview

Watch this video and more on The Fit Club by Fitness With Cindy

Watch this video and more on The Fit Club by Fitness With Cindy

Start your free trial

Already subscribed? Sign in

Loosen Up Morning Stiffness in Joints and Muscles

Stretching • 10m

Up Next in Stretching

  • Qigong To Increase Your Range of Motion

    The smooth movements of this Qigong video will improve your range of motion, decrease pain, improve your mood and calm your mind.

  • After-Coffee Stretches For Seniors

    I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional. However, the longer I sit, the more I notice the stiffness setting in. So to reawaken the body before I head off to teach my classes, these easy pump-the-blood stretches for seniors done with...

  • Get Going Qigong For Seniors

    Whether‌ ‌you‌'re‌ ‌jump‌-starting‌ ‌your‌ ‌morning‌ ‌or‌ ‌in need of ‌an‌ ‌afternoon‌ ‌boost,‌ ‌this Qigong‌ ‌flow for seniors can‌ ‌re-energize‌ ‌your‌ ‌body‌ ‌and‌ ‌get‌ ‌the‌ ‌juices‌ ‌flowing‌ ‌to‌ ‌a‌ ‌more‌ ‌vibrant‌ ‌you.