Live stream preview
CHAIR STRETCHES For Seniors - 15 Minute Feel-Good Stretch
Stretching
•
18m
This seated stretch video will help relieve tense muscles, increase your flexibility, improve your balance and prevent post-workout aches and pains.
Up Next in Stretching
-
10 Minute Gentle Stretch With An Exer...
This gentle stretch routine uses a big ball to loosen up your muscles in new ways. Mixing it up is good for your body and your mind!
-
10 Minute Morning Movement To Wake Up...
A good night’s sleep is wonderful, but sometimes we might wake up feeling stiff and achy, making us wonder if we can get our day going. Yes, we can! Movement is the key. This 10-minute morning movement video will help you get you going so you can gently ease into your day.
-
Upper Body Stretches For Seniors
These upper body stretches for seniors will help keep our muscles and joints flexible so we can move freely through our day without pain or stiffness.