Cardio For Seniors - FUN 20 Minute Energy Boost
Cardio
•
20m
This 20-minute cardio for seniors will work the heart muscles, bringing in more oxygen to energize and tune up your body. And, thanks to the good music, you may even feel like smiling as it puts you in a good mood.
Up Next in Cardio
-
Seated HIIT Workout - 15 Minute Calor...
This seated HIIT workout is a great option for those who have limited mobility or who are recovering from injury, but still want to reap the benefits of high intensity interval training for improving cardiovascular health.
-
20 Minute Cardio Exercise To Relieve ...
Doing cardio exercise to relieve stress is one of the best ways to relax your body and put your mind at ease. It can also help lower your health risks, manage chronic conditions, remain independent, sleep better and more. So join me in this fun 20 minute cardio exercise with great music and we ca...
-
30 Minute Cardio Workout For Seniors
I'm excited to have a favorite trainer from my local gym here to bring us a new cardio workout.
